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15 Minute Vegan Chickpea Wrap

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Lunch anyone?!?!

Crispy chickpeas have always been one of my favorites. In this simple dish, I toasted some chickpeas on olive oil and garlic, seasoned with cumin, paprika tumeric!! Dang, is that the perfect combo! This is all served in a whole wheat tortilla, on a nice bed of fresh vegetables and a simple dill sauce.

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I hope you all enjoy this recipe!! It’s:

vegan

healthful

full of fiber & protein

simple

&flavorful!

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If you try it out, I’d love to know!! Tag your photo on Instagram @wholesomesoybean, comment, and rate the recipe!!

Cheers!!

15 Minute Vegan Chickpea Wrap
Recipe Type: Wrap
Author: Wholesome Soybean
Prep time:
Cook time:
Total time:
Serves: 2 wraps
Ingredients
  • 1 tablespoon olive oil
  • 1 can chickpeas (rinsed & drained)
  • 3 cloves minced garlic
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon tumeric
  • 2 cups arugula or spinach
  • 1 cup alfalfa sprouts
  • 2 vegan whole wheat tortillas
  • FOR THE SAUCE:
  • 1 tablespoon tahini
  • 1 tablespoon agave
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1 teaspoon dried dill
Instructions
  1. Heat olive oil in a medium pan. Add chickpeas, garlic, salt, and spices. Cook on medium heat, stirring occasionally till chickpeas are crispy. This should take about 8 minutes.
  2. Prepare the sauce: add all sauce ingredients in a small bowl and mix well with a fork.
  3. Heat tortillas on a bare pan, then fill em’ up with arugula or spinach, sprouts, and the toasted chickpeas. Top it off with sauce.
  4. Enjoy!!